CrossFit is a general strength and conditioning program that will develop your overall fitness to a level you may have never experienced before. We hear again and again from clients who tell us they are in the best shape of their lives.
Krav Maga is not a Martial Art, we don’t do tournaments, there are no belts and we don’t do kids classes. It’s serious self defense for serious situations. We don’t do forms or call anyone master. Krav Maga may not help you win a trophy or MMA match but it just might save your life.
Mike has been involved in fitness and exercise since a teenager and has practiced & taught various martial arts for 20+ years. After using CrossFit to rehab from a hernia surgery in 2006 and realizing what an effective program CrossFit is he decided to become a CrossFit instructor and opened the first central valley affiliate [...]
Erika began her training at age 16 and worked alongside parents Mike and Denise Choate as an intern before setting her sights at working full-time at CrossFit Modesto Krav Maga & Fitness at the age of 19. Erika has trained with Olympic Weightlifting Coach Glenn Pendlay at California Strength in San Ramon, CA and has [...]
We had another fun Wodtoberfest last night, this was our 5th Wodtoberfest and it was great. We really appreciate everyone taking the time to dress up and come out to workout. We have more fun and exciting events coming up so be sure to join us. Remember we will have no class this Saturday morning [...]
Today is our 5th annual WODTOBER fest workout so there will not be a noon or 4:30 class, the evening costum workout will start at 5:30. Make sure you wear a costume because we will be judging you by your costume. The posted WOD is for 5:30 and 9:00Am classes only, the evening WOD will [...]