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crossfit modesto, crossfit training, personal training in modesto
CrossFit Modesto recently featured on Good Day Sacramento!
Watch the segments here 
Alan gets CrossFit!http://cbs13.com/video?cid=14Stick Fighting with Alan Sanchez http://www.cbs13.com/video/?id=29625@kovr.dayport.comh
CrossFit Modesto
"Your fitness is our business"
Mike and Denise Choate
Owners of CrossFit Modesto
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.



CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
 
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.





Laurette said...
As a 50 something woman, I was not too sure I would be able to get back to being as fit as I was in my 20s and 30s, but I am on my way! I started the middle of January and a couple weeks ago, I moved up from Bootcamp to Crossfit. It is a definite challenge to keep up with the young gals and competitive men, but I will keep on trying. With the encouragement of Denise, Mike and Brad "the drill Sergeant", I am ready to keep going. I love how good I feel and it is amazing how I look forward to each workout. I never thought I would be competitive, but I think it is the challenge and encouragement that keeps me going. But best of all, my husband says he likes my "boot camp bootie".
Laurie Neumann

May 9, 2008 10:41 AM


and for my next feat......The dynamic duo, Laurie and Laurie. These ladies always keep us guessing...Really concentrating on that kettlebell swing.Laurie lauging up it in the park. She must need to work a little harder.
Our clients are the coolest people around and the staff of CrossFit Modesto appreciates the unique dynamic that each one brings to the collective fitness craziness that Is CrossFit.  We wanted to share what one of our lovely CrossFitters had to say about her experience. Laurie always gives 100%. Laurie, you are such a fitness stud!  You typify the spirit of CrossFit and we are so proud of you! 
The Staff
Click here to find out what's happening at CrossFit Modesto
Click HERE to find out The 12 Week Fitness Challenge Winners!

 Registration for CrossFit Modesto's New 6 Week Boot Camp is now open.

Call 576-7650 space is limited to 12 clients per class.

Next Boot Camp starts July 21st
call now to reserve your spot.

  Do you want to get in the best shape of your life?

Click on the 6 Week Fitness Boot Camp Link above to check out the important changes in CrossFit Modesto's Fitness Boot Camp!