CrossFit is a general strength and conditioning program that will develop your overall fitness to a level you may have never experienced before. We hear again and again from clients who tell us they are in the best shape of their lives.
Krav Maga is not a Martial Art, we don’t do tournaments, there are no belts and we don’t do kids classes. It’s serious self defense for serious situations. We don’t do forms or call anyone master. Krav Maga may not help you win a trophy or MMA match but it just might save your life.
Mike has been involved in fitness and exercise since a teenager and has practiced & taught various martial arts for 20+ years. After using CrossFit to rehab from a hernia surgery in 2006 and realizing what an effective program CrossFit is he decided to become a CrossFit instructor and opened the first central valley affiliate [...]
Erika began her training at age 16 and worked alongside parents Mike and Denise Choate as an intern before setting her sights at working full-time at CrossFit Modesto Krav Maga & Fitness at the age of 19. Erika has trained with Olympic Weightlifting Coach Glenn Pendlay at California Strength in San Ramon, CA and has [...]
CrossFit Workout Good Mornings 5-5-5-5-5 5 Rounds 20 Hammer Swings Broad Jumps 20 KB Snatch Two notes about this mornings workout. First on the good mornings, if you havnt done Them with weight before or if it’s been a while Then go light or you might pull something during The metcon. Secondly the way the [...]
Find Sq Clean Max At exactly 10 min break down your bar and put away and go right into metcon 5 rounds 15 OH Walking Lunge 10 Burpees 800 Meter Run 3 Rounds 10 SDHP 20 Sit Ups 20 Back Extensions Deduct you sq clean # in seconds off total time