CrossFit is a general strength and conditioning program that will develop your overall fitness to a level you may have never experienced before. We hear again and again from clients who tell us they are in the best shape of their lives.
Krav Maga is not a Martial Art, we don’t do tournaments, there are no belts and we don’t do kids classes. It’s serious self defense for serious situations. We don’t do forms or call anyone master. Krav Maga may not help you win a trophy or MMA match but it just might save your life.
Mike has been involved in fitness and exercise since a teenager and has practiced & taught various martial arts for 20+ years. After using CrossFit to rehab from a hernia surgery in 2006 and realizing what an effective program CrossFit is he decided to become a CrossFit instructor and opened the first central valley affiliate [...]
Erika began her training at age 16 and worked alongside parents Mike and Denise Choate as an intern before setting her sights at working full-time at CrossFit Modesto Krav Maga & Fitness at the age of 19. Erika has trained with Olympic Weightlifting Coach Glenn Pendlay at California Strength in San Ramon, CA and has [...]
There is only one week left to sign up for the knife combatives seminar with Hock. If you have been thinking about it then you need to get signed up, we will have him back in a couple of months but if you dont do the first one which covers levels 1-3 you would have [...]
Alright ladies and gents name if the game is the Open for Friday! Whoo hoo!!! It’s Overhead Squats and Chest to Bar Pull Ups in the WOD, so scale accordingly. If OH squats aren’t exactly your thing then I would suggest either a light weight or subbing for Backsquats, but definitely look into coming to [...]