CrossFit is a general strength and conditioning program that will develop your overall fitness to a level you may have never experienced before. We hear again and again from clients who tell us they are in the best shape of their lives.
Krav Maga is not a Martial Art, we don’t do tournaments, there are no belts and we don’t do kids classes. It’s serious self defense for serious situations. We don’t do forms or call anyone master. Krav Maga may not help you win a trophy or MMA match but it just might save your life.
Mike has been involved in fitness and exercise since a teenager and has practiced & taught various martial arts for 20+ years. After using CrossFit to rehab from a hernia surgery in 2006 and realizing what an effective program CrossFit is he decided to become a CrossFit instructor and opened the first central valley affiliate [...]
Erika began her training at age 16 and worked alongside parents Mike and Denise Choate as an intern before setting her sights at working full-time at CrossFit Modesto Krav Maga & Fitness at the age of 19. Erika has trained with Olympic Weightlifting Coach Glenn Pendlay at California Strength in San Ramon, CA and has [...]
Happy Birthday to Gricelda, she is turning 25 so lets celebrate her birthday with a workout we made for her. Gricelda’s Birthday WOD 3 Rounds Of: 600 Meter Run 25 KB Swings 25 Wall Ball Sit Ups 25 Burpees
Tonight is our CFM Christmas party so there will not be ANY evening classes. If you are coming to the party be sure you have your name on the sign up sheet! CrossFit Workout FRAN 21-15-9 Thrusters 95/65 Pull Ups BC-WOD 3 Rounds 1 Min Mountain Climbers 1 Min Plate Sit Ups 30 Sec Rest [...]
Time for a nice little Hero WOD today, I am sure everyone will enjoy Rankel. U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations [...]