CrossFit is a general strength and conditioning program that will develop your overall fitness to a level you may have never experienced before. We hear again and again from clients who tell us they are in the best shape of their lives.
Krav Maga is not a Martial Art, we don’t do tournaments, there are no belts and we don’t do kids classes. It’s serious self defense for serious situations. We don’t do forms or call anyone master. Krav Maga may not help you win a trophy or MMA match but it just might save your life.
Mike has been involved in fitness and exercise since a teenager and has practiced & taught various martial arts for 20+ years. After using CrossFit to rehab from a hernia surgery in 2006 and realizing what an effective program CrossFit is he decided to become a CrossFit instructor and opened the first central valley affiliate [...]
Erika began her training at age 16 and worked alongside parents Mike and Denise Choate as an intern before setting her sights at working full-time at CrossFit Modesto Krav Maga & Fitness at the age of 19. Erika has trained with Olympic Weightlifting Coach Glenn Pendlay at California Strength in San Ramon, CA and has [...]
Today is a double birthday wod. We have Bethany and Hector who are both 25 yrs old so the rep scheme reflect that age. Partner WOD 800 Meter Run 50 Power Cleans 50 push ups 50 push presses 50 squats 50 Wall ball Sit ups 50 Alt Lunges 50 SDHP 800 Meter Run
Happy Birthday Cindy Blanc! I hope you and everyone else enjoys this little chipper I put together for your birthday. BootCamp:The next round of bootcamp starts Monday and we have a few spots open. Krav Mags class was great last night we have a full class and a great workout. THE NEW 4:30 knife combatives [...]