CrossFit is a general strength and conditioning program that will develop your overall fitness to a level you may have never experienced before. We hear again and again from clients who tell us they are in the best shape of their lives.
Krav Maga is not a Martial Art, we don’t do tournaments, there are no belts and we don’t do kids classes. It’s serious self defense for serious situations. We don’t do forms or call anyone master. Krav Maga may not help you win a trophy or MMA match but it just might save your life.
Mike has been involved in fitness and exercise since a teenager and has practiced & taught various martial arts for 20+ years. After using CrossFit to rehab from a hernia surgery in 2006 and realizing what an effective program CrossFit is he decided to become a CrossFit instructor and opened the first central valley affiliate [...]
Erika began her training at age 16 and worked alongside parents Mike and Denise Choate as an intern before setting her sights at working full-time at CrossFit Modesto Krav Maga & Fitness at the age of 19. Erika has trained with Olympic Weightlifting Coach Glenn Pendlay at California Strength in San Ramon, CA and has [...]
Ask and you shall receive, today is a birthday workout for Krystle! I was notified a week in advance for this, so I hope you guys enjoy it! Today’s workout will be done Partner Style, but has been made so that if we are at an odd number or any Lone Wolves show up it [...]
Post: Krav Seminar and Hock Hocheim Krav Students! And Crossfitters as well, for the advanced Krav and Future Instructors November 17th -20th Mark Slane of USKMA will be down doing a seminar for Level 3 and Level 4 Krav Maga! Now Crossfit Classes that Week 9am and 12pm will be closed, so take note of [...]