Are you ready for a challenge? Need a goal to get you motivated? We have just the thing for you then, CFM’s second annual Helen challenge. This challenge will give you the added push to take you to a new level and you have the chance to walk away with some cool prizes, we gave away over $300 in prizes at our last challenge. The rules are simple, come to class on June 1st so we can set your base line time for Helen ( 3 rounds of 400 meter run, 21 KB swings and 12 pull ups) enjoy an extra day of training each week for the next 6 weeks. Come to ...

Let’s talk about recovery, I know that can mean a lot of different things. Lets talk about a few tools in the recovery tool box. First lets talk about prevention, in this category I think everyone and I mean everyone should be taking a liquid fish oil supplement. Besides a host of other health benefits fish oil taken in the right quantities will give a dramatic reduction in inflammation. OK, so what to do after a workout. Well you should be taking a high quality recovery drink immediately after your workout, sorry the $25 for a five pound ...

This Saturday is your chance to introduce CrossFit or Krav Maga to a friend or family member.  We will be having a bring a friend day Saturday at 9AM, CrossFit will do a partner workout so you can pair up with your guest and chip away at the WOD.  If you would rather do Krav then this could be a chance to kick, punch and throw that friend or co-worker around. All of the joking aside this a great opportunity to bring someone in on a day when the workouts will be geared for having fun working out with a friend. If you have more than one friend ...

Another fantastic recipe from PaleOMG , if you haven’t checked out their recipe Blog you should. Coffee Marinated Steak Fajitas Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 Ingredients For the marinade 1.5 cups Chameleon Cold Brew Coffee 1 tablespoon Coconut Aminos 1 tablespoon white wine vinegar 1 teaspoon chili powder 1 teaspoon salt For the rub 2 tablespoons of your favorite ground coffee 1/2 teaspoon cinnamon 1/2 teaspoon cumin 1/2 teaspoon smoked paprika salt and pepper, to taste For the fajitas 1lb Yampa ...

Need a little help with your nutrition? You’re in luck, we have a nutrition clinic this Thursday at 6:30 PM and it’s Free to all CFM students. We will cover Paleo, Primal and Zone styles of eating with an emphasis on a doable plan. We will cover Proteins, Fats and Carbohydrates, how much you of each your body needs for optimum performance and health. The clinic will also cover simple steps to transition from your current eating habits to a healthier, performance based eating style. Whether your goal is to lose body fat, add lean muscle ...