CrossFit is a general strength and conditioning program that will develop your overall fitness to a level you may have never experienced before. We hear again and again from clients who tell us they are in the best shape of their lives.
Krav Maga is not a Martial Art, we don’t do tournaments, there are no belts and we don’t do kids classes. It’s serious self defense for serious situations. We don’t do forms or call anyone master. Krav Maga may not help you win a trophy or MMA match but it just might save your life.
Mike has been involved in fitness and exercise since a teenager and has practiced & taught various martial arts for 20+ years. After using CrossFit to rehab from a hernia surgery in 2006 and realizing what an effective program CrossFit is he decided to become a CrossFit instructor and opened the first central valley affiliate [...]
Erika began her training at age 16 and worked alongside parents Mike and Denise Choate as an intern before setting her sights at working full-time at CrossFit Modesto Krav Maga & Fitness at the age of 19. Erika has trained with Olympic Weightlifting Coach Glenn Pendlay at California Strength in San Ramon, CA and has [...]
OK, so who is up for a fall fun run? The plan is to make the run from pinecrest lake up to pinecrest peak, its about 5 miles (up hill) I have not made the run yet but plan on doing a trial run in August so I can better gauge the trail difficulty and [...]
Well Rich Froning did it AGAIN, can anyone beat this guy? Well of course someone can but apparently they haven’t made it to the games yet,until they do I guess he will keep his spot on the podium. Camille LeBlanc winning 1st in womens over Annie Thorisdottir that wasn’t expected a BIG congratulations to Camille. [...]