CrossFit is a general strength and conditioning program that will develop your overall fitness to a level you may have never experienced before. We hear again and again from clients who tell us they are in the best shape of their lives.
Krav Maga is not a Martial Art, we don’t do tournaments, there are no belts and we don’t do kids classes. It’s serious self defense for serious situations. We don’t do forms or call anyone master. Krav Maga may not help you win a trophy or MMA match but it just might save your life.
Mike has been involved in fitness and exercise since a teenager and has practiced & taught various martial arts for 20+ years. After using CrossFit to rehab from a hernia surgery in 2006 and realizing what an effective program CrossFit is he decided to become a CrossFit instructor and opened the first central valley affiliate [...]
Erika began her training at age 16 and worked alongside parents Mike and Denise Choate as an intern before setting her sights at working full-time at CrossFit Modesto Krav Maga & Fitness at the age of 19. Erika has trained with Olympic Weightlifting Coach Glenn Pendlay at California Strength in San Ramon, CA and has [...]
Just a reminder there will be no 4:30 class on Wednesday and the Turkey Gone Bad workout starts at 5:30 then we will be closed Thursday through Monday. Skill TGU 5-5-5-5-5 L/R Go light and work for perfect form 3 Sets of 40 meter walking Lunges 20 Min AMRAP 20 Dbl Unders or 50 single [...]
Excuse the mess we are working on the pull up bar rig and should have it completed by the weekend, the rig is not ready for pull ups so everyone needs to stay off until we get it completed. We are starting a new 12 week training cycle today so we are establishing new 1RM [...]
We are taking sign ups for the Dec 15th Boot camp, it will be six weeks, 3 days a week plus the Saturday partner workout. If you know anyone who needs to get a jump start on that New Years resolution to lose weight and get in shape this is it. There are a limited [...]