CrossFit is a general strength and conditioning program that will develop your overall fitness to a level you may have never experienced before. We hear again and again from clients who tell us they are in the best shape of their lives.
Krav Maga is not a Martial Art, we don’t do tournaments, there are no belts and we don’t do kids classes. It’s serious self defense for serious situations. We don’t do forms or call anyone master. Krav Maga may not help you win a trophy or MMA match but it just might save your life.
Mike has been involved in fitness and exercise since a teenager and has practiced & taught various martial arts for 20+ years. After using CrossFit to rehab from a hernia surgery in 2006 and realizing what an effective program CrossFit is he decided to become a CrossFit instructor and opened the first central valley affiliate [...]
Erika began her training at age 16 and worked alongside parents Mike and Denise Choate as an intern before setting her sights at working full-time at CrossFit Modesto Krav Maga & Fitness at the age of 19. Erika has trained with Olympic Weightlifting Coach Glenn Pendlay at California Strength in San Ramon, CA and has [...]
The pictures on the New Students Board have multiplied in the last few weeks. CrossFit Modesto has gained people from different walks of life with different backgrounds in fitness. It has been awesome to see these new faces fit right into the community. If you come in a little early, be sure to check out [...]
Today’s WOD is another birthday workout, everyone seemed to enjoy Chris’s birthday workout yesterday we hope you enjoy Tony’s just as much today. I always try to fit the birthday WOD to the person somehow, with Tony the first thing that comes to mind is box jumps because when I think of Tony I remember [...]
Today at 6 and 9 am AND 4:30 PM, we will be honoring Chris Bayer with his 33rd birthday workout. Chris came to us in November 2012 and took to CrossFit right away. Just a few months later, he’s already doing workouts RX and recently got his first muscle-up! Chris is a determined and motivated [...]
Think you are too old to do CrossFit? think again, it really doesn’t have that much to do with age take a look at Barry he is 70 and has been a member of CrossFit Modesto for over four years. Sure he scales the workouts but he comes in three times a week and does [...]