Murph is only a few days away, are you ready? If you haven’t signed up yet you better get on it. Don’t miss this awesome workout and it’s to honor our fallen heroes. CrossFit WOD Skill: KB Snatch Strength: Low Bar Back Squat 5-5-5-5-5 4-3-E Tempo MetCon 7 Min AMRAP 100 Meter Sprint 5 Push [...]

The results of the Spring Paleo Challenge are in! 7 people stuck it out through the 30 days to come out on top of their nutrition stronger and more resolved to make better choices. Of the seven, everyone lost something, whether it was body fat, inches, or body weight, I repeat: Every single person lost [...]

The pictures on the New Students Board have multiplied in the last few weeks. CrossFit Modesto has gained people from different walks of life with different backgrounds in fitness. It has been awesome to see these new faces fit right into the community. If you come in a little early, be sure to check out [...]

CrossFit Workout Skill HSPU / HS walk Strength Power Clean 5-5-5-5-5 Metcon Helen 3 Rounds Of 400 Meter Run 21 Kb Swings 55/35 12 pull Ups

Today’s WOD is another birthday workout, everyone seemed to enjoy Chris’s birthday workout yesterday we hope you enjoy Tony’s just as much today. I always try to fit the birthday WOD to the person somehow, with Tony the first thing that comes to mind is box jumps because when I think of Tony I remember [...]