We are entering the second week of 2013 and finishing our first week of CrossFit Modesto paleo challenge 2013. For those of you having sugar withdrawals, they should be subsiding any day now and as long as you stay away from the evil white stuff things should go much smoother. If you have a paleo [...]

So we are almost through the first week of our 2013 paleo challenge and one thing that I think is the key to being successful is simplicity. There are lots of recipes that are paleo but if it’s too much work to get it together you might just fall and have a cheat meal. One [...]

I read an article today about how the adventure race/mud runs have exploded in popularity and that there have been a number of injuries associated with the runs and that there will probably be even more this year. I have personally participated in three mud runs and we have lots of clients that have done [...]

Yesterday marked coach Berry Worden’s one year anniversary with CrossFit Modesto. Berry runs CrossFit Modesto’s fitness bootcamp and he has made it a big success. Berry really does make working out FUN, just ask any of his bootcampers, sometimes I wonder if they are having too much fun back there. Berry has been a big [...]

Tuesday was the first day of CrossFit Modesto’s paleo challenge 2013. Eating paleo dosn’t mean you can’t eat great tasting food and you don’t have to spend hours in the kitchen. If you shop smart and keep recipes simple eating paleo is easy to do.  There are tons of online sources for paleo recipes, just [...]