It’s hard to believe CrossFit Modesto has been helping Modesto get fit for over five years now, seems like just yesterday we were doing workouts in the park with just our family. There have been a lot of changes over the years, when we started out we were in a industrial warehouse that was really [...]
CONTINUE READINGHere is a fantastic red curry beef recipe we had for diner Tuesday night, it is easy to make, tastes wonderful and oh yeah it’s healthy. Ingredients 2 tablespoons cooking oil 3 c. beef steak meat 2 cloves garlic, chop finely 1 big onion, slice thinly into rings 3 c. sweet potato, slice into cubes [...]
CONTINUE READINGWe celebrated fall with WODTOBERFEST back in October. We ate pie at TURKEY GONE BAD for Thanksgiving. NOW, join us for the in the holiday-themed workouts -drum roll please- KETTLEBELL ROCK! In years past we’ve done a Christmas Party. THIS YEAR, because the past two events have been so much fun, we decided to bring [...]
CONTINUE READINGA big thanks to the 30+ people that showed up to Turkey Gone Bad 4. We had a great time with many doing TGB for the first time. I am not sure what people enjoyed more the workout or the piece of pie they ate just prior to doing the workout, the cherry pie was [...]
CONTINUE READINGThanksgiving Day is just around the corner, do you have a game plan to make it through without having to breakout out your old fat clothes? I have went into previous Thanksgiving’s with a variety of ideas of how I was going to avoid gaining that holiday weight. I have done everything from full paleo [...]
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