Saturdays pre-Veteran’s day workout was awesome, we had over Twenty people show up for “Hansen”. It was a tough Five rounder but everyone pushed hard and put out maximal effort for this one. Those Hero WOD’s can be tough as they should be after all they are to show honor to a fallen hero and [...]
CONTINUE READINGWe will be celebrating Veteran’s Day a few days early this year so we can be closed on Monday in honor our veteran’s. This years Verean’s Day WOD is Hansen, a hero WOD named after a local Hero. Enjoy your workout and those that have fallen in defense of our freedom. Here is an article [...]
CONTINUE READINGTis the season to be merry and warm and bright. It’s also a season that brings back memories of cloudy days, warm blankets, and… hot chocolate. Recently speaking with a student here who has studied the scientific side of what MILK PRODUCTS do to the body, I learned that our body can only absorb about [...]
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With all the talk about responsive Web design, designers and coders are moving even further from the fixed pixel layouts of design’s print-based history. We’re finally thinking in [...]
CONTINUE READINGCrossFit Modesto will be closed Monday in observance of Veteran’s day but be sure to join us this Saturday for a special CrossFit Hero WOD in Honor of all of our fallen heroes. The workout will be a surprise and we won’t post it you will have to show up to find out what it [...]
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