CrossFit Games Open WOD 13.2 has been announced and it is a workout that is doable by just about anyone and most should be able to do the workout as prescribed. We will be doing a scored workout at 5:30 in the competitors class and again on Saturday at 9AM. The Open Workout is : [...]

CrossFit Modesto Krav Maga & Fitness recently welcomed another business to our Preferred Vendors Club: Old Plantation Coffee and Cafe (OPCC for short). OPCC is located on Roselle and Floyd Avenue in the Raley’s shopping center. I had the opportunity to sit down with one of OPCC’s loyal employees, Lisa, to talk shop and learn [...]

CrossFit Modesto has been running our future soldiers Boot Camp preparation program for a year and a half with great success. The program has been almost exclusively Army recruits with a few Air Force and Navy from time to time even though the program has always been open to all branches. We were recently contacted [...]

Great job to everyone who rocked Friday’s workout. We had 42 people take on Cindy and amidst the familiar faces were 3 new faces. The Krav Maga class also had 2 ladies hitting and kicking. Thanks for making Friday so busy and so much fun! Matt Hartfield ended up doing the best today with 22 [...]

We would like to welcome Captain Daniel Bandy to CrossFit Modesto Krav Maga for the month of October. He is on leave from the US Army and comes to us from Savannah, Georgia. Bandy is a Modesto, Beyer High native who has been in the U.S. Army for ten years. Bandy is a helicopter pilot [...]