Just wanted to take tonight’s post to congratulate a few members of the CrossFit Modesto Krav Maga & Fitness community on jobs well done this weekend. On the Tough Mudder: Sonja Martinez and army sergeants Stephen Martinez and Jesus Maldonado, who incidentally make up the (mainly) 6 AM workout crew, Trevor Pratt, and Travis Pond [...]

I am always telling clients to go out and do something with the health and fitness they get from doing CrossFit. Just exercising and then doing nothing with it seems like a waste, everyone doesn’t have to turn into a CrossFit competitor or run a marathon, I don’t do either but I certainly enjoy taking [...]

In case you didn’t see, Sgt. Jesus Maldonado, a member of CrossFit Modesto and one of the sergeants who help run the Future Soldiers training program here posted on Facebook today that he passed his PT Test with a score of 300. Now, correct me if I’m wrong, but after doing a little research, it [...]

This isn’t going to be a post full of scientific evidence, so if any naysayers want to argue, I’m just going to say right now, my evidence is anecdotal and I’m willing to admit that I could be wrong, though it’s not likely.. My evidence is compiled from five years of measuring body fat percentages [...]

Essentially, CrossFit workouts are a type of HIIT or high intensity interval training. I’m sure you’ve found that (if you’ve been doing CrossFit for a substantial length of time) that it workouts like these, have the ability to reduce your mile time (even if you don’t run a lot), reduce body fat, build muscle, lose [...]