If you have taken the first step to invest in your health and fitness with an exercise program, then the next investment is… YOUR SHOES! Our program involves a lot of lifting (NOT ALWAYS HEAVY) and your shoes can be one of two things: helpful or harmful. How can you tell if your shoe is [...]

Smart phones have taken over. While one could argue they do more harm than good (how many of you have seen groups of friends texting instead of talking?), but for the at-home exerciser or the CrossFitter on the go, a smart phone could be a pretty vital weapon to add to the arsenal of staying-in-shape. [...]

Sometimes it’s good to be on your toes. It’s an idiom that means a person is alert and ready to go. So if we’re figuratively speaking, I hope the workouts keep you on your toes. We want you to be prepared for your life outside the gym. Now, if the workouts LITERALLY have you on [...]