I have always said that your fitness program needs to be FUN!  At CrossFit Modesto Krav Maga & Fitness we constantly strive to make our CrossFit workouts FUN! Our Krav Maga program is no different, we want people enjoy themselves in our Krav Maga classes. Sure we train hard and we take self defense VERY [...]

Tomorrow, two men will take on the Level 2 Krav Maga test at 9 am. John Doherty and Gregg Beall have trained at CrossFit Modesto Krav Maga for over a year now and will put those 12+ months of knowledge in practice. Krav Maga level tests are designed to push you to your maximum capacity [...]

Saturday morning we had the pleasure of testing three students for their level one Krav Maga certification.  I am happy to say all passed with flying colors, sure there were a few techniques  that need to be cleaned up but that is to be expected. Even though their techniques were not all perfect they proved [...]

Today we will be testing several Krav Maga students on level one curriculum. These students have been training about six months and I am confident the are all well prepared for the test. The will be put through about an hour and a half of non stop Krav Maga. They will be challenged both physically [...]

I really like the elbow as a weapon, it’s just such a practical close range strike. Maybe it’s from my many years in the Indonesian martial arts where the elbow is used extensively. When used properly it’s very difficult to defend against or even see it coming for that matter. Most fighters these days want [...]