One of my favorite things about the Holiday season is Eggnog! Eggnog seems to be one of those things that people either love or hate.  In our household the “I “heart‘ Eggnogs”  out number the eggnog haters and none of that really matters because,  I like eggnog, so, we’re gonna have it.   The other day [...]

Here is a fantastic red curry beef recipe we had for diner Tuesday night, it is easy to make, tastes wonderful and oh yeah it’s healthy.  Ingredients 2 tablespoons cooking oil 3 c. beef steak meat 2 cloves garlic, chop finely 1 big onion, slice thinly into rings 3 c. sweet potato, slice into cubes [...]

Thanksgiving is JUST around the corner! Are you saving your November cheat day for Thanksgiving? I know I am! I am most excited for the pumpkin pie I know I will eat come Thanksgiving day. That is one of my favorite Thanksgiving foods. So what’s a newly-minted Paleo girl to do to get my pumpkin [...]

Amy, Christine, Andrea, and I are keeping each other accountable for the month of November to eat Paleo, with either 3 cheat meals or 1 cheat day a week. “Paleo” simply put is eliminating dairy, grains, sugar, and processed foods from your diet. What’s left to eat when you take all that out you ask? [...]

Here is a great Chicken Salad recipe I found at Primal Eating Modern Table Here’s what you need: ( for a few servings, 2 people) Salad 2 Chicken breasts 6 cups of spinach 6-8 strips of bacon,chopped into small pieces 1 cup chopped strawberries Walnuts Dressing 2 avocados, ripe and soft 2 garlic cloves 1 [...]