Thursday night was the Mobility and Recovery Skill Clinic. Fourteen students came to learn how to not be so sore, how to increase mobility, and how to recover better. In Krav Maga we teach that the best way to win a fight, is to avoid them altogether. The best way to prevent soreness during a [...]

Flexibility is one of the 10 components of fitness. Flexibility is one of those things that can only be improved through training. Some people can be more naturally predisposed to being flexible, but for the most part, you either use or lose your flexibility. Flexibility makes CrossFit and Krav Maga easier and there are ways [...]

  Mobility / recovery is probably the most neglected aspect of the fitness equation. You come in to Crossfit Modesto 3-5 days a week so you know that you are getting  the strength and conditioning your body needs. You eat Paleo/Primal/Zone or a combination of at least 70% of the time, Ok nutrition   is sufficient [...]

Plantar Fasciitis is one of the leading causes of foot pain among runners and other sports enthusiasts. I personally have been dealing with it on and off for over ten years. What is Plantar Fasciitis? Its inflammation usual caused my small tears in your Plantar Fasciitis tendon which runs from the heal of your foot [...]