The CrossFit Modesto future soldier program was featured on good day Sacramento with our friend Alan Sanchez early Monday morning. The segment was almost blindsided when two cars collided just as the soldiers were going for a warm up run, the accident was pretty serious but the recruits along with their recruiters and visiting Army [...]

We want to thank Alan Sanchez and Channel 31’s good day Sacramento for coming out Saturday morning and learning the Clean & Jerk from CFM’s Erika Bucheli on the show. Alan is always a good sport, this is the fourth time Alan has brought his show to CrossFit Modesto. The upcoming mud run at Dell [...]

Knife fighting isn’t pretty and defending yourself against a knife attack probably won’t go smooth and you will not walk away without being cut. I have learned hundreds of knife defenses and disarms, some are beautiful flowing techniques that make people say wow. The truth is a knife is the last weapon I would want [...]