CrossFit Games Open WOD 13.2 has been announced and it is a workout that is doable by just about anyone and most should be able to do the workout as prescribed. We will be doing a scored workout at 5:30 in the competitors class and again on Saturday at 9AM. The Open Workout is : [...]

The 2012 CrossFit games are officially underway as of Wednesday morning. This early start came as a surprise to the competitors who were told about the first event at a diner for the athletes on Monday night. It looked like quite a few competitors were very surprised as Dave Castro explained the details of the [...]