http://www.crossfitmodesto.com CrossFit fitness self defense Fri, 24 May 2013 05:15:58 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 http://www.crossfitmodesto.com/workout-of-the-day/2013/05/tire-flips-and-a-smile/ http://www.crossfitmodesto.com/workout-of-the-day/2013/05/tire-flips-and-a-smile/#comments Fri, 24 May 2013 05:15:58 +0000 crossfw8 http://www.crossfitmodesto.com/?p=3917 http://www.crossfitmodesto.com/workout-of-the-day/2013/05/tire-flips-and-a-smile/feed/ 0 http://www.crossfitmodesto.com/workout-of-the-day/2013/05/murph-are-you-ready/ http://www.crossfitmodesto.com/workout-of-the-day/2013/05/murph-are-you-ready/#comments Thu, 23 May 2013 06:41:21 +0000 crossfw8 http://www.crossfitmodesto.com/?p=3914 http://www.crossfitmodesto.com/workout-of-the-day/2013/05/murph-are-you-ready/feed/ 0 http://www.crossfitmodesto.com/workout-of-the-day/2013/05/spring-paleo-challenge-results/ http://www.crossfitmodesto.com/workout-of-the-day/2013/05/spring-paleo-challenge-results/#comments Wed, 22 May 2013 06:04:44 +0000 crossfw8 http://www.crossfitmodesto.com/?p=3911 http://www.crossfitmodesto.com/workout-of-the-day/2013/05/spring-paleo-challenge-results/feed/ 0 http://www.crossfitmodesto.com/workout-of-the-day/2013/05/a-lot-of-new-members/ http://www.crossfitmodesto.com/workout-of-the-day/2013/05/a-lot-of-new-members/#comments Tue, 21 May 2013 04:24:18 +0000 crossfw8 http://www.crossfitmodesto.com/?p=3898 http://www.crossfitmodesto.com/workout-of-the-day/2013/05/a-lot-of-new-members/feed/ 0 http://www.crossfitmodesto.com/workout-of-the-day/2013/05/a-helen-of-a-monday/ http://www.crossfitmodesto.com/workout-of-the-day/2013/05/a-helen-of-a-monday/#comments Mon, 20 May 2013 06:35:42 +0000 crossfw8 http://www.crossfitmodesto.com/?p=3892 http://www.crossfitmodesto.com/workout-of-the-day/2013/05/a-helen-of-a-monday/feed/ 0 http://www.crossfitmodesto.com/workout-of-the-day/2013/05/happy-birthday-tony/ http://www.crossfitmodesto.com/workout-of-the-day/2013/05/happy-birthday-tony/#comments Fri, 17 May 2013 06:31:55 +0000 crossfw8 http://www.crossfitmodesto.com/?p=3759 http://www.crossfitmodesto.com/workout-of-the-day/2013/05/happy-birthday-tony/feed/ 0 http://www.crossfitmodesto.com/workout-of-the-day/2013/05/happy-birthday-chris-bayer/ http://www.crossfitmodesto.com/workout-of-the-day/2013/05/happy-birthday-chris-bayer/#comments Thu, 16 May 2013 06:53:40 +0000 crossfw8 http://www.crossfitmodesto.com/?p=3709 http://www.crossfitmodesto.com/workout-of-the-day/2013/05/happy-birthday-chris-bayer/feed/ 0 http://www.crossfitmodesto.com/workout-of-the-day/2013/05/too-old-for-crossfit/ http://www.crossfitmodesto.com/workout-of-the-day/2013/05/too-old-for-crossfit/#comments Wed, 15 May 2013 05:05:34 +0000 crossfw8 http://www.crossfitmodesto.com/?p=3705 http://www.crossfitmodesto.com/workout-of-the-day/2013/05/too-old-for-crossfit/feed/ 0 http://www.crossfitmodesto.com/workout-of-the-day/2013/05/lots-of-prs-for-mondays-crossfit-total/ http://www.crossfitmodesto.com/workout-of-the-day/2013/05/lots-of-prs-for-mondays-crossfit-total/#comments Tue, 14 May 2013 06:42:36 +0000 crossfw8 http://www.crossfitmodesto.com/?p=3699 http://www.crossfitmodesto.com/workout-of-the-day/2013/05/lots-of-prs-for-mondays-crossfit-total/feed/ 0 http://www.crossfitmodesto.com/workout-of-the-day/2013/05/time-to-test-your-strength/ http://www.crossfitmodesto.com/workout-of-the-day/2013/05/time-to-test-your-strength/#comments Mon, 13 May 2013 05:25:49 +0000 crossfw8 http://www.crossfitmodesto.com/?p=3694 http://www.crossfitmodesto.com/workout-of-the-day/2013/05/time-to-test-your-strength/feed/ 0