CrossFit Modesto / Krav Maga's fitness bootcamp is the area's premier fitness bootcamp program.
Our Six week program is taught by an experienced, certified coaching staff who know how to get you back in shape because they have done it themselves.
We will provide you with the expert instruction and motivation you need to achieve your fitness goals, whether you just need to tone up a little or you have 100Lbs to lose and
haven't exercised in years our program is a proven method.
Our unique program combines elements of: Crossfit, Russian Kettlebells and Krav Maga
Fitness Bootcamp includes:
1. Initial consultation and fitness evaluation, we want to know your Goals, Strengths and Weaknesses.
2. Body composition testing
3. Nutrition plan
4. Bi Weekly progress meetings
5. Exercise and nutrition log book / manual
6. 18 exercise sessions
7. Exit consultation and fitness revaluation , we want to know your successes
8. T-Shirt
All you need to bring is a towel, water bottle, comfortable clothes and a desire to change, we will provide the rest.
How about a Guarantee, OK you've got it. Here it is:
Show up to all of your scheduled training sessions and progress meetings, record your workout results and log your daily food intake.
If you don't have measurable results we will give you a second term absolutely FREE!
All you have to lose is those unwanted pounds.
What Kind Of Results Can You Expect:
1. up to a 15 Lb weight loss
2. Lose up to 4" around your waist
3. 25 % increase in strength
4. Dramatic increase in cardiovascular capacity
5 Up to 7% reduction in body fat
The coaching staff:
Head BootCamp Coach Mitch Lewis before at over 300Lb and today at 175Lb
CrossFit Modesto Owners Mike and Denise Choate before at 200Lb & 245Lb and after at 155Lb and 204Lb
