Is stretching important?
Stretching is very important. It gets our blood flowing and joints moving. I know I perform better when I have been moving around for a bit before I start my workouts. Once everything is ready, I tend to have better coordination and flexibility during my activity.
To learn more about stretching and its importance, click here.
Skill
Push-ups
WOD
3 rounds for Time
10 pushups,
10 squats,
10 situps,
10 jumping Jacks,
10 mountain climbers
Wrestling with Dad is always good exercise!
Thursday, September 2, 2010
Warm Up- Indian Runs
Skill - Squats
WOD
Tabata Stations
Burpees
Situps
Pushups
Squats
Flying Finn
Warm Up
20 Box Jumps
10 squats
5 push ups
Skill
Squat
WOD
5 Rounds
Sprint 50 M
10 Squats
Bear Crawl 50 M
10 Push ups
School is in Session!
By now we are all back in school. Early mornings, lots of listening, reading and writing. The best way to keep our minds active and running sharply is to make sure we are getting enough sleep and eating properly. If you have any questions about what or how much we need to eat each day, ask .(JavaScript must be enabled to view this email address)! While our minds need to run well, so do our bodies. Our second kids class of the week will be on Thursdays at 4pm. If you haven’t had a chance to stop by for an intro session, either email Alison (linked above) or just come by at 4pm tomorrow.
Thursday 8/19/2010
Warm Up
Dot Drills
Skill
Dead Lifts
WOD
“Kollin”
3 Rounds
5 broad jumps,
10 deadlifts,
15 pushups
