Kids 4pm-4:30pm ages 6-12
Teen 4:45 pm-5:20
Saturday’s Class is cancelled. See you on Thursday!!
Erika and I will be competing, along with a bunch of other CF Modesto favorites in the Moxie Throwdown. Get ready for a kids competition soon!
Have a great weekend!
NO CLASS THIS SATURDAY, SEPTEMBER 10th, 2011.
Warm UP
Jump Rope
Skill
Back Squat
WOD
Three rounds for time of:
20 Back squats, pvc-10
Handstand hold, 20 seconds
Teen
Warm Up
Jump Rope
Skill
Back Squat
WOD
Three rounds of:
100 yard Shuttle sprint, 25 yards there and back twice
35 Double unders or 75 single unders
35 Squats
Kids
Teen
Kids
Buy In
3 Rounds
Max Hang from pullup bars
5 Burpees
Skill
Overhead Squat with PVC
WOD
7 Min AMRAP
5 Handstand Kick Ups
10 OHS with PVC Pipe
Plank walk
Crab Walk Back
Teen
Buy In
25 sit ups
20 Toes to bar
15 Knees to elbows
Skill
Pullups
WOD
5 Rounds
10 Burpees
10 Pull ups
