Savanna, Finn and Jack
Buy In
5 Minutes of Jump Rope
Skill
Overhead Squat
WOD
21-15-9
Overhead Squat
Burpees
CrossFit Events Section
SURVIVOR MUD RUN!
February Skill Clinics
Improve your skill.
Skill clinics take place every Monday at 6:30 PM.
Positive Self Talk
Hollow Body Position
Shortening the Swing
The First Pull
Check with a coach to see how many FREE clinics your membership includes.
30 Days in the Cave
30 Days in the Cave
WINTER PALEO
CHALLENGE!
February 1st - March 1st
Red Hills Trail Run
Join us for a trail run!
January 15th
12:30 PM
January Skill Clinics
Skill clinics take place every Monday at 6:30 PM.
Goal Setting
Mobility and Recovery
Nutrition
Pull Ups
Jump Rope
Check with a coach to see how many FREE clinics your membership includes.
Thursday, July 7th, 2011
Wednesday, July 06, 2011
Savanna, Finn and Jack
Buy In
5 Minutes of Jump Rope
Skill
Overhead Squat
WOD
21-15-9
Overhead Squat
Burpees
Happy Fourth of July!
Wednesday, June 29, 2011
CrossFit Modesto will be CLOSED for the 4th of July Weekend, starting Saturday, until Tuesday. Happy Fourth!!!
If you haven't picked up your monthly calendar, ask at the front desk.
CFModesto Kids doing some Tabata Tantrums.
Buy In:
25 Side to Side Burpees
Skill Set:
Hang Power Clean
WOD:
5 Rounds
10 Cleans
10 Box Jumps
Cash Out:
3 x
3 forward rolls
10 situps
Game: CrossFit TV Tag
If you haven't picked up your monthly calendar, ask at the front desk.
CFModesto Kids doing some Tabata Tantrums.
Buy In:
25 Side to Side Burpees
Skill Set:
Hang Power Clean
WOD:
5 Rounds
10 Cleans
10 Box Jumps
Cash Out:
3 x
3 forward rolls
10 situps
Game: CrossFit TV Tag
Check out these CrossFit Kids from HQ!
Wednesday, June 22, 2011
WARM-UP
2x: Side to Side Jumps => Bear Crawl => Sprint=> 1 Forward Roll
SKILL
Push Press
WOD
3 Rounds
10 Squats,
10 Push Press,
10 Box Jumps
GAME
Dodge Ball
HandStands!
Friday, June 17, 2011
Sneak peek into Summer camp: TieDye Tuesday!!!
Don’t forget camp starts July 18th, 11am-2pm. Call to register.
Skill
Handstands
WOD
5 minute Cindy
5 Pullups
10 Pushups
15 Squats
Game
Winners Choice
Thursday June 16th, 2011
Wednesday, June 15, 2011
Warmup
Medicine Ball Toss
Skill
Front Squat
WOD
FRAN
21-15-9
Thrusters
Pullups
Game
Obstacle course
Latest Entries
Saturday October 22, 2011
Thursday October 20th, 2011
Saturday October 15th, 2011
Hannah & Kate at B4B
Saturday October 8th, 2011
Thursday October 6th, 2011
Saturday October 1, 2011
Thursday September 29th, 2011
Saturday September 24th, 2011
Thursday September 22, 2011
Pullups! Thursday September 15th, 2011
No Class Saturday September 10th, 2011
Thursday, September 8th, 2011
Saturday, September 3, 2011
Saturday, September 3, 2011
Thursday September 1, 2011
Saturday August 27th, 2011
Thursday, August 25th, 2011
Thursday October 20th, 2011
Saturday October 15th, 2011
Hannah & Kate at B4B
Saturday October 8th, 2011
Thursday October 6th, 2011
Saturday October 1, 2011
Thursday September 29th, 2011
Saturday September 24th, 2011
Thursday September 22, 2011
Pullups! Thursday September 15th, 2011
No Class Saturday September 10th, 2011
Thursday, September 8th, 2011
Saturday, September 3, 2011
Saturday, September 3, 2011
Thursday September 1, 2011
Saturday August 27th, 2011
Thursday, August 25th, 2011
The Archives
Quick links to last 12 months:
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December 2010
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Monthly Archives:
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