CrossFit Events Section

SURVIVOR MUD RUN!

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April 21st, 2012

February Skill Clinics

Expand your knowledge.
Improve your skill.

Skill clinics take place every Monday at 6:30 PM.

Positive Self Talk
Hollow Body Position
Shortening the Swing
The First Pull

Check with a coach to see how many FREE clinics your membership includes.

Full Event info here.

30 Days in the Cave

30 Days in the Cave
WINTER PALEO
CHALLENGE!
February 1st - March 1st

Full Event info here.

Red Hills Trail Run

Join us for a trail run!
January 15th
12:30 PM

Full Event info here.

January Skill Clinics

Expand your knowledge. Improve your skills.
Skill clinics take place every Monday at 6:30 PM.

Goal Setting
Mobility and Recovery
Nutrition
Pull Ups
Jump Rope

Check with a coach to see how many FREE clinics your membership includes.

Full Event info here.

Thursday October 6th, 2011

Wednesday, October 05, 2011

I know it is getting "spooky" at my house. I am going to start planning the Halloween Kids WOD. Mark your calendars - Thursday October 27th, 2011...CF Modesto's Kids Spooktacular!

CrossFit Modesto image

Kids

"Ethan"
3 RFT
20 Jumping Jacks
10 Pullups
20 Situps
10 Pushups

Teen

Buy In
Squat Testing

Skill
Grace Practice

WOD
3 rounds
25 Wall Ball, 8-12#
2 rounds of Cindy
(5 pull ups, 10 push ups, 15 squats)

Cash Out
15 Sledge Hammer Swings

Saturday October 1, 2011

Friday, September 30, 2011

Warm Up
Follow the Leader Stretching
Skill
Thrusters

WOD
10 min AMRAP

Run 100 M
10 Thrusters
10 Burpees

Game
Limbo

Teen

Warm UP
ROTATIONS

Skill
Thrusters

WOD
“Joey”
21 Broad jumps
21 Thrusters, 30-40#
21 Pull ups
15 Broad jumps
15 Thrusters, 30-40#
15 Pull ups
9 Broad jumps
9 Thrusters, 30-40#
9 Pull ups

Cash Out
30 double unders
15 Tire Flips
5 Cartwheels

Thursday September 29th, 2011

Wednesday, September 28, 2011

Hannah W. Gets her Box Jumps! She rocked "Grace" last week with a 3:53 time at 25#.

Kids

Warmup
2 x
Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M

Skill
Deadlifts

WOD
3 RFT
5 Broad Jumps
10 Deadlifts
15 Pushups

Game
Tunnel Tag

Teen

Buy In
Row 500 M

WOD
15Min AMRAP

5 Deadlifts
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat

Cash Out
Max HandStand Hold

Saturday September 24th, 2011

Friday, September 23, 2011

London A. Rocks the Sumo DeadLift High Pull

Kids

Warm Up Stations
Hand stand Progressions
Pullups
Squat Testing

WOD
10 minute AMRAP
Cindy
5 Pullups
10 pushups
15 Squats

GAME
Power Ball

Teen

Rope Climbing

Skill
Overhead Squat

Three rounds, 15-12 and 9 reps, for time of:
15-20 pound Overhead squats
Burpees

Thursday September 22, 2011

Wednesday, September 21, 2011

What an amazing job you all did at Fight Gone Bad! Awesome! Make sure to check out the pictures on the CFModesto Face Book Page. These are our competitors:

CrossFit Modesto image

Thanks to Breanne A. Who took these AMAZING pictures.

Thursday 9/22/11
Kids

Buy In:
Tires Flips/ L Sits/ Up and Overs on the bar: 1 minute each, 3 rounds

Skill
Hang Power Cleans

WOD
Naughty Kids
3 rounds
15 Squats
3 Squat Muscle ups
10 Hang Power Cleans, pvc-5#

Game
Mini Golf

Teen

Run 800M

Skill
Hang Power Cleans

WOD
Naughty Kids
3 rounds
35Squats
5 Jumping Muscle ups
10 Hang Power Cleans 25#

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CrossFit Events Section

SURVIVOR MUD RUN!

February Skill Clinics

30 Days in the Cave

Red Hills Trail Run

January Skill Clinics

Thursday October 6th, 2011

Wednesday, October 05, 2011

Saturday October 1, 2011

Friday, September 30, 2011

Thursday September 29th, 2011

Wednesday, September 28, 2011

Saturday September 24th, 2011

Friday, September 23, 2011

Thursday September 22, 2011

Wednesday, September 21, 2011

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