Jack has great balance:)

School is out for the and we all have lots of extra energy. I am using mine to clean the pool and clear things out of my back yard!

What are you doing this summer??

Buy In: 
10 Shuttle Runs
20 Burpees

Skill:
Thrusters

WOD
12 Thrusters
12 Push-ups
20 Situps
50 Jumping Jacks

Cash Out:
Row 500M

Saturday May 29th, 2010

Yay! Let’s play on the bars today! 

Buy In: Tabat Stompin’ & Squattin’

Skill : PULL UPS

WOD: 10 Minutes
Run to the end of the building and back
5 Pullups
15 Squats

Game: Basketball

Everybody got to flip tires the other day except us! And if the weather holds off, we are going to do it.

Great job to Jacob C, Sarah C, and Jake J. for their baselines on Tuesday. I can’t wait to see what in is store the next time.

Thursday May 27th, 2010
Buy In
3 minutes
Tire Flip
Box Jumps

Skill
Overhead Squat

Metcon
Half Karen
75 Wall Ball Shots

Cash Out
35 Box Jumps
1 minute L/tuck sits

Jack H at T-Ball

Oompa Loompa Doompity Do….

Pick up your school bag from off the floor and you are cleaning…in more ways than one! The one I am excited about is the CrossFit cleaning. You may not think about it that much, but getting something off the ground and up to your shoulders is a workout. Saturday we will be learning the proper way to do this.

If you are interested in being on the blog, show us how AWESOME you are! Send in a picture with a description of what is going on. (No names, street signs or locations in the picture, please!)

Warm up-
Bear Crawl Tag

Skill Set
Dip- Shrug-Drop Stand

WOD
10 Dip Shrugs
5 Rounds of Cindy (5 pullups (modified), 10 pushups, 15 squats)
10 Drop Stands

Game
Simon Says

Playing CrossFit Kids Soccer

Do you want to be floppy and mushy like Mac & Cheese or Strong and Tall like a stalk of asparagus? So eat that way. Choose whole foods like lean meats for protein and fresh crisp vegetables at every meal. Eat clean and you will feel clean and strong. CrossFit Kids says:

Look at your plate, make a fist , eat that much meat every meal; turn your hand over and fill it with nuts and seeds, eat that much good fat. Fill the rest of your plate with stuff you found in the fruit and vegetable aisle. Fill your plate this way at every meal. Don’t eat more.

Tuesday Teen Class 5/4/10

Buy In:
25 Situps
25 Pushups

2 x Burgener Warm Up

Skill Set:
Power Clean

WOD
3 Rounds for Time
35 Squats
15 Power Cleans

Cash Out
2:00 forward jump rope
2:00 backward jump rope