Don’t forget to come to the new gym for class today. We are now located at 4213 McHenry Ave, across from CarMax in Modesto.
Warm up
Tunnel - Flipping Burpees - Bear Crawl - Cones
Skill Session
Hang Power Clean & Jerks
WOD
4 Corners of 10’s
Situps
Box Jumps
Planks/Push ups hands off the deck
Burpees
Game
Musical Medicine Balls
Don’t forget to come to the new gym for class today. We are now located at 4213 McHenry Ave, across from CarMax in Modesto.
Warm up
Tunnel - Flipping Burpees - Bear Crawl - Cones
Skill Session
Hang Power Clean & Jerks
WOD
4 Corners of 10’s
Situps
Box Jumps
Planks/Push ups hands off the deck
Burpees
Game
Musical Medicine Balls
Jack Jumps High
Warm Up
Moving Medicine Balls
Skill
Power Clean Pulls
WOD
15-12-9
Power Clean Pulls - perfect set up each time
Burpees
Chris Rocks the Pushups!
The Good news is that we are going to be continuing our training sessions on cleaning! YAY!!!
The Bad new is the this will be our last Saturday in the Bitritto Location. Sniff Sniff
WAIT that is also good news! Our new location at 4213 McHenry Ave is AWESOME. We even have our own room with squishy floors and there will be a room for kids to hang out in when their parents are crushing WOD’s.
Stay tuned for more information on our move:)
Satuday, 9/18/2010
Buy In
Indian Runs
Skill
Dip Shrugs/Cleans
WOD
15 Reps of the Bear Complex
Cash Out
Soccer
Great Job today!
Finn 3:27
Dre 3:27
Jack 3:51
Warm Up
25 Side to Side Burpees
WOD
5 Rounds
10 Cleans
10 Box Jumps
Soccer
Jack does Pullups
Skill
Pullups
WOD
8 minutes of Cindy
5 Pullups
10 Pushups
15 Squats
Is stretching important?
Stretching is very important. It gets our blood flowing and joints moving. I know I perform better when I have been moving around for a bit before I start my workouts. Once everything is ready, I tend to have better coordination and flexibility during my activity.
To learn more about stretching and its importance, click here.
Skill
Push-ups
WOD
3 rounds for Time
10 pushups,
10 squats,
10 situps,
10 jumping Jacks,
10 mountain climbers
Skill
Power Snatch
WOD
50 Power Snatches
Every Time you stop 3 Forward Rolls
Wrestling with Dad is always good exercise!
Thursday, September 2, 2010
Warm Up- Indian Runs
Skill - Squats
WOD
Tabata Stations
Burpees
Situps
Pushups
Squats
