Are your friends just hanging around?? Bring a friend to your next class and show them the fun you have been having!
All of the lounging around this summer may have thrown you off your FOOD game. Just a quick reminder of what and how we should be eating. Nutrition is the base of everything we do. It is what makes us feel energized and ready for the day. Make sure you know what you are putting in your body. Read the ingredients. If you don’t know an ingredient, ask your parents. Knowledge is power.
Look at your plate, make a fist, eat that much meat or protein every meal; turn your hand over and fill it with nuts and seeds, eat that much good fat, fill the rest of your plate with stuff you found in the fruit and vegetable aisle. Fill your plate this way at every meal, don’t eat more.
Saturday July 24th, 2010
Buy In:
25 Side to Side Burpees
Skill Set:
Hang Power Clean
WOD:
5 Rounds
10 Cleans
10 Box Jumps
Cash Out:
3 x
3 forward rolls
10 situps
Game: CrossFit TV Tag
