CFModestoKids http://www.crossfitmodesto.com/index.php/cfmodestokids2/index/ CrossFit Modesto Home en ottocloud@gmail.com Copyright 2011 2011-10-22T02:16:48+00:00 Saturday October 22, 2011 http://www.crossfitmodesto.com/index.php/CFModestoKids/saturday_october_22_2011/ http://www.crossfitmodesto.com/index.php/CFModestoKids/saturday_october_22_2011/#When:02:16:48Z Posted by Adminp> {summary} Update on Halloween WOD and Party - Don't forget the time has been changed to 5pm. Wear your costumes!


CrossFit Modesto image
Kate

Kids


Warm Up
Forward Rolls =>sprint => back pedal=>bear crawl

Skill
Thruster with Dumbbells
KB High Pulls

WOD
21-15-9
Sumo Deadlift High Pull, pvc-5 pounds
Thrusters, pvc-5 pounds

Teen


Since we didn't get to do this Thursday...
From the Gauntlet!
“Last Man Standing”
With a continuously running clock do one push press and one bar facing burpee the first minute, two push press and two bar facing burpee the second minute, three push press and three bar facing burpee…... continuing until the Last Man is Standing!
]]> 2011-10-22T02:16:48+00:00 Thursday October 20th, 2011 http://www.crossfitmodesto.com/index.php/CFModestoKids/thursday_october_20th_2011/ http://www.crossfitmodesto.com/index.php/CFModestoKids/thursday_october_20th_2011/#When:01:39:20Z Posted by Adminp> {summary}

Thursday October 27th is our Halloween WOD. Class time will be at 5:00pm for kids and adults at 5:30pm. Make sure you wear your costumes!

CrossFit Modesto image
Preview of Zombie Musical Med Ball for the Halloween WOD.

Kids

Warm up
2 Rounds
1 min Parallette planks
1 min L-sits

Skill
Front squat

WOD
3 Rounds
Run kids loop
10 Front Squats PVC/15#
5 Burpees

Game
Limbo

Teen

From the Gauntlet!
“Last Man Standing”

With a continuously running clock do one push press and one bar facing burpee the first minute, two push press and two bar facing burpee the second minute, three push press and three bar facing burpee…... continuing until the Last Man is Standing!

]]> 2011-10-20T01:39:20+00:00 Saturday October 15th, 2011 http://www.crossfitmodesto.com/index.php/CFModestoKids/saturday_october_15th_2011/ http://www.crossfitmodesto.com/index.php/CFModestoKids/saturday_october_15th_2011/#When:03:24:16Z Posted by Adminp> {summary}

CrossFit Modesto image
An older picture, but CrossFit Kids is good for any age!

Kids

WarmUp
Run & Stretching

Skill
Kettlebell Swing

WOD
Jumpy Helen

Game
On your knees Spud

Teen

Warm Up
Med Ball Catch

Skill
Back Squat

WOD
Five rounds for time of:
20 Back squats, 25-35
Wall walk 10 yards

Cash Out
20 Virtual Shovels

]]> 2011-10-15T03:24:16+00:00 Hannah & Kate at B4B http://www.crossfitmodesto.com/index.php/CFModestoKids/hannah_kate_at_b4b/ http://www.crossfitmodesto.com/index.php/CFModestoKids/hannah_kate_at_b4b/#When:02:33:46Z Posted by Adminp> {summary} Hannah W wound up in the paper all due to her awesome competitive spirit. Hannah competed in the Barbells for Boobs Challenge of Amazing Grace this past Tuesday night at CrossFit Parabellum in Turlock. She completed 30 rounds for time in under 3 minutes at 35#. She was the only 12 year old to compete! She was inspirational.
Kate competed in the Burpees for Boobs Challenge and completed 30 burpees in 1:41. She was so fast!

Great Job Kate and Hannah!!


CrossFit Modesto image

CrossFit Modesto image
The Whole B4B Crew

Kids


Warm Up
Tire Flips => Box Jumps=>Hand Stand = >Forward Roll=>Lateral Jumps

Skill
Power Snatch

WOD
3 rounds for Time
10 Power Snatches
10 Situps

Game
Freeze Tag

Teen


Skill
Power Snatch

WOD
As Many Rounds As Possible in 15 minutes of:
10 Power Snatches, 10-15#
10 Push ups(Box Push ups okay)

Cash Out

15 Situps
15 Knees to Elbows
15 Supermans
15 Squats ]]> 2011-10-13T02:33:46+00:00 Saturday October 8th, 2011 http://www.crossfitmodesto.com/index.php/CFModestoKids/saturday_october_8th_2011/ http://www.crossfitmodesto.com/index.php/CFModestoKids/saturday_october_8th_2011/#When:23:43:43Z Posted by Adminp> {summary}

CrossFit Modesto image
Kate just accomplished her first handstand walk over last week, and she rocked her first kipping pullup yesterday. Keep up the great work Kate!

Warm Up
Tabata Tantrums

Skill Review

WOD
“Finn”

1 minute of each with a 10 second transition period
Situps
Jumping Jacks
Deadlift with PVC or weighted bar
Pushups
Burpees
Kettlebell Swings
Pullups
Running

]]> 2011-10-07T23:43:43+00:00 Thursday October 6th, 2011 http://www.crossfitmodesto.com/index.php/CFModestoKids/thursday_october_6th_2011/ http://www.crossfitmodesto.com/index.php/CFModestoKids/thursday_october_6th_2011/#When:01:21:32Z Posted by Adminp> {summary} I know it is getting "spooky" at my house. I am going to start planning the Halloween Kids WOD. Mark your calendars - Thursday October 27th, 2011...CF Modesto's Kids Spooktacular!

CrossFit Modesto image

Kids


"Ethan"
3 RFT
20 Jumping Jacks
10 Pullups
20 Situps
10 Pushups

Teen


Buy In
Squat Testing

Skill
Grace Practice

WOD
3 rounds
25 Wall Ball, 8-12#
2 rounds of Cindy
(5 pull ups, 10 push ups, 15 squats)

Cash Out
15 Sledge Hammer Swings

]]> 2011-10-06T01:21:32+00:00 Saturday October 1, 2011 http://www.crossfitmodesto.com/index.php/CFModestoKids/saturday_october_1_2011/ http://www.crossfitmodesto.com/index.php/CFModestoKids/saturday_october_1_2011/#When:04:01:42Z Posted by Adminp> {summary}

Warm Up
Follow the Leader Stretching
Skill
Thrusters

WOD
10 min AMRAP

Run 100 M
10 Thrusters
10 Burpees

Game
Limbo

Teen

Warm UP
ROTATIONS

Skill
Thrusters

WOD
“Joey”
21 Broad jumps
21 Thrusters, 30-40#
21 Pull ups
15 Broad jumps
15 Thrusters, 30-40#
15 Pull ups
9 Broad jumps
9 Thrusters, 30-40#
9 Pull ups

Cash Out
30 double unders
15 Tire Flips
5 Cartwheels

]]> 2011-10-01T04:01:42+00:00 Thursday September 29th, 2011 http://www.crossfitmodesto.com/index.php/CFModestoKids/thursday_september_29th_2011/ http://www.crossfitmodesto.com/index.php/CFModestoKids/thursday_september_29th_2011/#When:03:48:07Z Posted by Adminp> {summary} CrossFit Modesto image
Hannah W. Gets her Box Jumps! She rocked "Grace" last week with a 3:53 time at 25#.


Kids

Warmup
2 x
Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M

Skill
Deadlifts

WOD
3 RFT
5 Broad Jumps
10 Deadlifts
15 Pushups

Game
Tunnel Tag

Teen


Buy In
Row 500 M

WOD
15Min AMRAP

5 Deadlifts
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat

Cash Out
Max HandStand Hold
]]> 2011-09-29T03:48:07+00:00 Saturday September 24th, 2011 http://www.crossfitmodesto.com/index.php/CFModestoKids/saturday_september_24th_2011/ http://www.crossfitmodesto.com/index.php/CFModestoKids/saturday_september_24th_2011/#When:23:35:09Z Posted by Adminp> {summary} CrossFit Modesto image
London A. Rocks the Sumo DeadLift High Pull

Kids

Warm Up Stations
Hand stand Progressions
Pullups
Squat Testing

WOD
10 minute AMRAP
Cindy
5 Pullups
10 pushups
15 Squats

GAME
Power Ball

Teen


Rope Climbing

Skill
Overhead Squat

Three rounds, 15-12 and 9 reps, for time of:
15-20 pound Overhead squats
Burpees

]]> 2011-09-23T23:35:09+00:00 Thursday September 22, 2011 http://www.crossfitmodesto.com/index.php/CFModestoKids/thursday_september_22_2011/ http://www.crossfitmodesto.com/index.php/CFModestoKids/thursday_september_22_2011/#When:02:57:31Z Posted by Adminp> {summary} What an amazing job you all did at Fight Gone Bad! Awesome! Make sure to check out the pictures on the CFModesto Face Book Page. These are our competitors:

CrossFit Modesto imageCrossFit Modesto imageCrossFit Modesto imageCrossFit Modesto imageCrossFit Modesto imageCrossFit Modesto imageCrossFit Modesto imageCrossFit Modesto image

Thanks to Breanne A. Who took these AMAZING pictures.

Thursday 9/22/11
Kids


Buy In:
Tires Flips/ L Sits/ Up and Overs on the bar: 1 minute each, 3 rounds

Skill
Hang Power Cleans

WOD
Naughty Kids
3 rounds
15 Squats
3 Squat Muscle ups
10 Hang Power Cleans, pvc-5#

Game
Mini Golf

Teen

Run 800M

Skill
Hang Power Cleans

WOD
Naughty Kids
3 rounds
35Squats
5 Jumping Muscle ups
10 Hang Power Cleans 25#
]]> 2011-09-22T02:57:31+00:00