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Saturday August 14th, 2010 - Kids Class

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CrossFit Is for GIRLS

We made it through the first week of school! Come on out and play with us! Kids classes Saturday’s at 8:30am-9am and Thursday’s 4pm-4:30pm.

Buy In
5 Minutes of Jump Rope

Skill
Overhead Squat

WOD
21-15-9
Overhead Squat
Burpees

 





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