CrossFit Events Section

SURVIVOR MUD RUN!
February Skill Clinics
30 Days in the Cave
Red Hills Trail Run
January Skill Clinics

Saturday August 21st, 2010

CrossFit Modesto image
Flying Finn


Warm Up
20 Box Jumps
10 squats
5 push ups

Skill
Squat

WOD

5 Rounds
Sprint 50 M
10 Squats
Bear Crawl 50 M
10 Push ups





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