Flying Finn
Warm Up
20 Box Jumps
10 squats
5 push ups
Skill
Squat
WOD
5 Rounds
Sprint 50 M
10 Squats
Bear Crawl 50 M
10 Push ups

Flying Finn
Warm Up
20 Box Jumps
10 squats
5 push ups
Skill
Squat
WOD
5 Rounds
Sprint 50 M
10 Squats
Bear Crawl 50 M
10 Push ups