Row on, Rowers! Finn, Dre and Chris warm up with a 300M Row
Warm Up
2 x
10 Jumping jacks => Plank hold 10 seconds => Roving Plank 10 M => Agility ladder 2 in 2 out => sprint 50 M
Skill
Power Clean
WOD
Miss Grace
For Time
20 Clean & Jerks 15#
Shai 1:56
Finn 2:03
Skill #2
L-Sit for 30 seconds - 3 times
