CrossFit Events Section

SURVIVOR MUD RUN!
February Skill Clinics
30 Days in the Cave
Red Hills Trail Run
January Skill Clinics

Saturday, July 31st, 2010

CrossFit Modesto image
Finn’s Sumo Deadlift High Pull

Warm up
Row 300 M

Skill
KettleBell Swings

WOD:  2 Rounds
50 ft .Broad Jumps,
50Ft. Walking Lunges,
15 Kettlebell Swings (15#),
15 Box Jumps,
15 Pullups,
15 Burpees,

Game: Monkey in the Middle





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