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Finn’s Sumo Deadlift High Pull
Warm up
Row 300 M
Skill
KettleBell Swings
WOD: 2 Rounds
50 ft .Broad Jumps,
50Ft. Walking Lunges,
15 Kettlebell Swings (15#),
15 Box Jumps,
15 Pullups,
15 Burpees,
Game: Monkey in the Middle

![]()
Finn’s Sumo Deadlift High Pull
Warm up
Row 300 M
Skill
KettleBell Swings
WOD: 2 Rounds
50 ft .Broad Jumps,
50Ft. Walking Lunges,
15 Kettlebell Swings (15#),
15 Box Jumps,
15 Pullups,
15 Burpees,
Game: Monkey in the Middle