Is stretching important?
Stretching is very important. It gets our blood flowing and joints moving. I know I perform better when I have been moving around for a bit before I start my workouts. Once everything is ready, I tend to have better coordination and flexibility during my activity.
To learn more about stretching and its importance, click here.
Skill
Push-ups
WOD
3 rounds for Time
10 pushups,
10 squats,
10 situps,
10 jumping Jacks,
10 mountain climbers
