Wrestling with Dad is always good exercise!
Thursday, September 2, 2010
Warm Up- Indian Runs
Skill - Squats
WOD
Tabata Stations
Burpees
Situps
Pushups
Squats

Wrestling with Dad is always good exercise!
Thursday, September 2, 2010
Warm Up- Indian Runs
Skill - Squats
WOD
Tabata Stations
Burpees
Situps
Pushups
Squats