CrossFit Events Section

SURVIVOR MUD RUN!
February Skill Clinics
30 Days in the Cave
Red Hills Trail Run
January Skill Clinics

Thursday September 2nd, 2010

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Wrestling with Dad is always good exercise!

Thursday, September 2, 2010

Warm Up- Indian Runs

Skill - Squats

WOD
Tabata Stations
Burpees
Situps
Pushups
Squats





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