CrossFit Events Section

SURVIVOR MUD RUN!
February Skill Clinics
30 Days in the Cave
Red Hills Trail Run
January Skill Clinics

Wednesday, August 4th, 2010

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It’s never too early to start!

Warm Up
Row 300m

Skill
Overhead Squats

WOD
21-15-9
Overhead Squats
Burpees

Game
T.V. Tag





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