CrossFit Events Section

SURVIVOR MUD RUN!
February Skill Clinics
30 Days in the Cave
Red Hills Trail Run
January Skill Clinics

Wednesday July 28th, 2010

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Finn and Shai - Side to Side Burpees

Buy In:
15 Situps
10 Knees to Elbows
5 Toes to Bar

Skill:
Pull-ups

WOD
5 Rounds
Run to the end of the building
5 Pullups

Cash Out:
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