Jack Post Hill Climb at the 2009 NorCal Sectionals
Last week we raised lots of money for Rosie’s Journey of Hope. We bounced, rode horses and ate Tri-tip sandwiches. But the kids didn’t get a chance to work out!
So we will make it up tomorrow with a slightly tweaked version of Fight Gone Bad:
3 Rounds
30 seconds of each
SDHP
DeadLift
Box jumps
Squat
Situps
