Coach Mike Choate holds the following certifications:
Crossfit - Level 1
U.S.A.W. Club Coach - Level 1
Kettlebell Concepts - Level 1
Gaylord Method Kajukenbo - Black Belt
Pentjak Silat Serak - Guru Muda
I have been involved in fitness and exercise of some sort since I was a teenager
and have practiced & taught various martial arts for 20+ years. I came across
Crossfit while trying to rehab from a hernia injury and subsequent surgery. I lost
the weight I had put on, so fast and felt better, stronger and faster than ever
that I wanted share this crazy thing we do with others who were willing to do the
work to reach and exceed whatever fitness goals they might have. So with my
wife we opened Crossfit Modesto in November 2007 and here we are today
surrounded by a group of dedicated instructors who love what they do,( which
is the first requirement to be an instructor at Crossfit Modesto ), as well as
clients who are consistently pushing themselves to new heights. I have the
best jobin the world and can’t see myself doing anything else
