Jim Schmidts and Butch Curry will be returning October 16-17
to teach another olympic lifting certification at Crossfit Modesto.
They were here last year and several of our coaches along with
Coaches from as far away as Texas became certified Olympic
lifting coaches, the event sold out last year so if you would like
to further you knowledge and expertise in Olympic lifting here
is your chance.

The challenge will be simple, as many One
Arm Kettlebell swings as you can do in
10 minutes!
We will set everyone’s baseline on June 28th
then we will complete the challenge by redoing
the workout at 10AM on Sat July 31st followed
by a BBQ lunch. It costs $20 to participate and
the man & woman with the best improvement
get a cash prize

Join us for our Kettlebell 101 workshop, Denise Choate will be teaching
Kettlebell basics. She will go over why kettlebells should be a part
of everyone’s training, why kettlebells are so effective at building strength,
endurance and fat loss. You will learn some of the basic moves including
the swing, High pull, deadlift and the clean. There is no charge for this work
shop but space is limited.