CrossFit Events Section
SURVIVOR MUD RUN!
February Skill Clinics
Improve your skill.
Skill clinics take place every Monday at 6:30 PM.
Positive Self Talk
Hollow Body Position
Shortening the Swing
The First Pull
Check with a coach to see how many FREE clinics your membership includes.
30 Days in the Cave
30 Days in the Cave
WINTER PALEO
CHALLENGE!
February 1st - March 1st
Red Hills Trail Run
Join us for a trail run!
January 15th
12:30 PM
January Skill Clinics
Skill clinics take place every Monday at 6:30 PM.
Goal Setting
Mobility and Recovery
Nutrition
Pull Ups
Jump Rope
Check with a coach to see how many FREE clinics your membership includes.
