CrossFit Modesto WOD CrossFit Modesto Kids BLOG

CrossFit Events Section

U.S.A.W. olympic Lifting Cert October 16-17

CrossFit Modesto image

July’s PR Challenge

CrossFit Modesto image
July’s PR Challenge!

Kettlebell 101 Workshop

CrossFit Modesto image

Crossfit Modesto Kettlebell 101 workshop, Tuesday August 3rd 7PM


Mike kettlebell
Examples  ›  Mike kettlebell 		up it goes
Examples  ›  up it goes
Farmers walk
Examples  ›  Farmers walk 		Kettle bell time
Examples  ›  Kettle bell time
The squat
Examples  ›  The squat 		 

Gallery Sections

Workouts ...... 62
Examples ...... 5

Links and Friends



CrossFit Kids