CrossFit Events Section
SURVIVOR MUD RUN!
February Skill Clinics
Improve your skill.
Skill clinics take place every Monday at 6:30 PM.
Positive Self Talk
Hollow Body Position
Shortening the Swing
The First Pull
Check with a coach to see how many FREE clinics your membership includes.
30 Days in the Cave
30 Days in the Cave
WINTER PALEO
CHALLENGE!
February 1st - March 1st
Red Hills Trail Run
Join us for a trail run!
January 15th
12:30 PM
January Skill Clinics
Skill clinics take place every Monday at 6:30 PM.
Goal Setting
Mobility and Recovery
Nutrition
Pull Ups
Jump Rope
Check with a coach to see how many FREE clinics your membership includes.
November 2011 › Steve M. overhead walking lunges! |
November 2011 › Donna M. with a 26 lb. kettlebell! |
November 2011 › Coach Mike teaching class |
November 2011 › Accuracy counts. |
November 2011 › Heather on the deadlifts. Nice intensity! |
November 2011 › 4:30 class running it home! |
November 2011 › 5:30 class hanging around |
