Went in for fun today and to workout with chad for one of his make ups and ended up with actually more weight at a quicker time.It was the burpee deadlift couplet and went from 185 in 5:06 to 215 in 5:01 thanks to the awesome coaching of Allison!! she kept me moving at those times when I started to justify in my head its ok if I just rest for a little longer. Thank you thank you thank you Allison
Went in for fun today and to workout with chad for one of his make ups and ended up with actually more weight at a quicker time.It was the burpee deadlift couplet and went from 185 in 5:06 to 215 in 5:01 thanks to the awesome coaching of Allison!! she kept me moving at those times when I started to justify in my head its ok if I just rest for a little longer. Thank you thank you thank you Allison
new pr in my dead lift 3 rep max 405lbs.
Get some Joe good job