I got the workout wrong, as I missed the first go arounfd last month.
It is 1 armed KB swings, not snatches. So the swings go to eye level. Much less bruising on the forearms that way…
Ritaon August 02 2010 - 11:45 AM
I won’t make it tonight, but I have two (maybe three) people interested in coming with me Wednesday night at 6:15. Is that ok?
Mike Choateon August 02 2010 - 3:22 PM
Rita, sure bring them in we will give them a workout to remember!
I got the workout wrong, as I missed the first go arounfd last month.
It is 1 armed KB swings, not snatches. So the swings go to eye level. Much less bruising on the forearms that way…
I won’t make it tonight, but I have two (maybe three) people interested in coming with me Wednesday night at 6:15. Is that ok?
Rita, sure bring them in we will give them a workout to remember!
How’d everyone do???