P.S. Saturday was so much fun! Good to bond with everyone :D
Ritaon February 21 2010 - 8:34 PM
Since I’m back at work :( I will most likely be attending the 6:15 class on Mondays, Wednesdays and Fridays. I may be able to attend 5:30 on very rare ocassions.
brian Hon February 22 2010 - 7:31 AM
If we can shift 2-3 athletes to 5:30, it will make that class more competitive and make 6:15 less crowded. No pressure. If it doesn’t work for you, that’s cool. Just keep showing up and working hard.
Note on Jackie: Do not underestimate this WOD. What may look easy on paper gets tough when you add that row. “Elite” times for men are sub 8.
We will run this in heats, so 2 will row, then move to thrusters, then to pullups. When 2 athletes get off rower, 2 will get on, and their “Jackie” begins.
brian Hon February 22 2010 - 8:39 AM
Erika and Louis,
Keep an eye on your email today. Fresno is supposed to send us the WODs for Sat to our emails. I must admit I am excited to see what they have planned. Hopefully it’s not the air force wod…
To anyone else thinking about it:
1. It’s 20 bucks and you get a t-shirt. So you’re getting something for free. By comparison, the sectionals are 100 bucks
2. There will be a “non-competitive wod” at 12 for beginners, or those just looking to get a workout.
3. There’s a bbq.
Erika B.on February 22 2010 - 8:54 AM
Brian, I’ve been loading and reloading the inbox all morning in anticipation of it.
mikeon February 22 2010 - 9:09 AM
we will be implementing the class reservation system starting next week, I will e-mail everyone with their passwords and instructions, we will give a grace period for the first week but after that if you show up to a class you have not reserved and it has reached it’s predetermined max for that day then you will have to wait for the nest class also you will not be able to sign up for classes that are not your level. This will make things run much smoother
louison February 22 2010 - 7:47 PM
Just wanted to say good job to everyone who did jackie wow what thrilla that was, Also just wanted to say thanks to the coaches for always being positive and keeping us going I know sometimes I can be a big ole wussy. enough with the soft stuff cant wait for saturday its gonna be fun to see were i’m at and were I need to be either way fresno here we come.
brian Hon February 22 2010 - 8:43 PM
Louis,
Great job tonight. 7:36. Great time. That may be your most complete performance yet (with a nice Diane).
Jackie!?! I might cry.
P.S. Saturday was so much fun! Good to bond with everyone :D
Since I’m back at work :( I will most likely be attending the 6:15 class on Mondays, Wednesdays and Fridays. I may be able to attend 5:30 on very rare ocassions.
If we can shift 2-3 athletes to 5:30, it will make that class more competitive and make 6:15 less crowded. No pressure. If it doesn’t work for you, that’s cool. Just keep showing up and working hard.
Note on Jackie: Do not underestimate this WOD. What may look easy on paper gets tough when you add that row. “Elite” times for men are sub 8.
We will run this in heats, so 2 will row, then move to thrusters, then to pullups. When 2 athletes get off rower, 2 will get on, and their “Jackie” begins.
Erika and Louis,
Keep an eye on your email today. Fresno is supposed to send us the WODs for Sat to our emails. I must admit I am excited to see what they have planned. Hopefully it’s not the air force wod…
To anyone else thinking about it:
1. It’s 20 bucks and you get a t-shirt. So you’re getting something for free. By comparison, the sectionals are 100 bucks
2. There will be a “non-competitive wod” at 12 for beginners, or those just looking to get a workout.
3. There’s a bbq.
Brian, I’ve been loading and reloading the inbox all morning in anticipation of it.
we will be implementing the class reservation system starting next week, I will e-mail everyone with their passwords and instructions, we will give a grace period for the first week but after that if you show up to a class you have not reserved and it has reached it’s predetermined max for that day then you will have to wait for the nest class also you will not be able to sign up for classes that are not your level. This will make things run much smoother
Just wanted to say good job to everyone who did jackie wow what thrilla that was, Also just wanted to say thanks to the coaches for always being positive and keeping us going I know sometimes I can be a big ole wussy. enough with the soft stuff cant wait for saturday its gonna be fun to see were i’m at and were I need to be either way fresno here we come.
Louis,
Great job tonight. 7:36. Great time. That may be your most complete performance yet (with a nice Diane).
Good times all around.
Get ready for some lifting this week.
7:36 wow Louis your a stud bro great job!!