I mean her blog is goofy* Sage Burgener is badass!
Jordanon September 07 2010 - 7:41 AM
Back has been messed up since last Monday but going to work out tonight and see how it feels….Also a good friend of mine is looking into crossfit and was asking if he could come in and work out with me tonight, is that cool? he has experience witht he dead lift and won’t get in anyones way.
Erika B.on September 07 2010 - 7:45 AM
Jordan, feel free to bring your friend tonight. Make sure to tell him it’s okay to take it easy!
Jordanon September 07 2010 - 10:22 AM
Thanks Erica, I will need to tell him that cause he is pretty competitive…I think he will learn quickly not many people are awesome at crossfit when they start. Its been a year for me now and I still feel like I suck at everything!
Had that classic wake up feeling: why are my shoulders on fire? Then I remembered i did 84 SDHP real fast. Good times!
Sage Burgener is goofy, but her blog has some good (if slightly unorthodox) tips on oly lifts. Check it out!
http://sageolylifting.blogspot.com/2010/08/these-raps-are-getting-ridiculous.html
I mean her blog is goofy* Sage Burgener is badass!
Back has been messed up since last Monday but going to work out tonight and see how it feels….Also a good friend of mine is looking into crossfit and was asking if he could come in and work out with me tonight, is that cool? he has experience witht he dead lift and won’t get in anyones way.
Jordan, feel free to bring your friend tonight. Make sure to tell him it’s okay to take it easy!
Thanks Erica, I will need to tell him that cause he is pretty competitive…I think he will learn quickly not many people are awesome at crossfit when they start. Its been a year for me now and I still feel like I suck at everything!
Erika*** need to proofread my comments!
Yeah, my shoulders were on fire too!