Not sure if I should have a password by now, but I haven’t received one. I’ll be at the 6:15 class on Friday. (6:15 on Mon, Wed and Friday’s unless I get stuck at work)
Ritaon March 04 2010 - 9:14 PM
Nevermind. I figured it out. I’m under Louis’ account.
Chadon March 04 2010 - 10:30 PM
I’ll partner with Quinn if he’s gonna be there
New playlist is up and running too for AM crew.
Dave Rhodenon March 05 2010 - 9:43 AM
What are SDLHP’s and Shoulder to Overheads? If there’s a link to videos that would be great.
brian hon March 05 2010 - 10:06 AM
Dave,
Sdlhp are sumo deadlift high pull
Shoulder to overhead is anyhow overhead; push press, jerk, split
Dave Rhodenon March 05 2010 - 10:26 AM
Cool - Thanks!
Alisonon March 05 2010 - 4:22 PM
Hey Chad, my Silat student Jason said he would like to teach a Kali - Silat class on Tuesday and Thursday after Crossfit
So let me know if you would be interesated
Chadon March 05 2010 - 7:28 PM
Heck yeah, lets do it.
Mark Milacekon March 05 2010 - 7:38 PM
Brain,
Here is my email address: mark.milacek [at ] ejgallo.com
Mark
Commenting is not available in this section entry.
Not sure if I should have a password by now, but I haven’t received one. I’ll be at the 6:15 class on Friday. (6:15 on Mon, Wed and Friday’s unless I get stuck at work)
Nevermind. I figured it out. I’m under Louis’ account.
I’ll partner with Quinn if he’s gonna be there
New playlist is up and running too for AM crew.
What are SDLHP’s and Shoulder to Overheads? If there’s a link to videos that would be great.
Dave,
Sdlhp are sumo deadlift high pull
Shoulder to overhead is anyhow overhead; push press, jerk, split
Cool - Thanks!
Hey Chad, my Silat student Jason said he would like to teach a Kali - Silat class on Tuesday and Thursday after Crossfit
So let me know if you would be interesated
Heck yeah, lets do it.
Brain,
Here is my email address: mark.milacek [at ] ejgallo.com
Mark