Comments for: Reminder: Saturday is bring a friend workout at 10am
brian Hon July 09 2010 - 12:54 PM
Top times:
Brian h 13:10, Dave R 13:14
Dave Ron July 09 2010 - 2:09 PM
I’ve found Brian’s achilles heel - jet lag!!! Great job, Brian.
Louison July 09 2010 - 2:47 PM
Not going to make it tonight i am stuck at work. Want to do the snatch complex at home tonight but forgot the order it goes in. snatch grip dl, power snatch, ohs, snatch balance,and squat snatch is this the correct order. welcome back brian and allison .
brian Hon July 09 2010 - 2:57 PM
Louis,
There are 2 Snatch complexes I like.
1 for max weight is
Snatch DL, Power Snatch, OHS, Squat Snatch. This is not a metcon
Or, 7 rounds for time with 95# barbell:
Snatch, Snatch Balance, OHS, Hang Squat Snatch
Top times:
Brian h 13:10, Dave R 13:14
I’ve found Brian’s achilles heel - jet lag!!! Great job, Brian.
Not going to make it tonight i am stuck at work. Want to do the snatch complex at home tonight but forgot the order it goes in. snatch grip dl, power snatch, ohs, snatch balance,and squat snatch is this the correct order. welcome back brian and allison .
Louis,
There are 2 Snatch complexes I like.
1 for max weight is
Snatch DL, Power Snatch, OHS, Squat Snatch. This is not a metcon
Or, 7 rounds for time with 95# barbell:
Snatch, Snatch Balance, OHS, Hang Squat Snatch