If you have not RSVP’d for the WOD there may mot be enough food, so if you are planning on attending let us know
dave ron July 10 2010 - 5:40 PM
What was the workout today?
Alisonon July 10 2010 - 6:17 PM
It was a partner WOD. The reps could be split between the team
100m KB Carry
50 KB Swings 55/35
100m KB Carry
60 SDHP 95/65
Atlas run w/ med ball (Red/Blue)
70 Wallball Shots
600 meter run
*50 Sledgehammer strikes must be done during WOD
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If you have not RSVP’d for the WOD there may mot be enough food, so if you are planning on attending let us know
What was the workout today?
It was a partner WOD. The reps could be split between the team
100m KB Carry
50 KB Swings 55/35
100m KB Carry
60 SDHP 95/65
Atlas run w/ med ball (Red/Blue)
70 Wallball Shots
600 meter run
*50 Sledgehammer strikes must be done during WOD