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Comments for: Strong people are harder to kill…

  1. Jordanon February 24 2010 - 8:47 AM

    Saturdays WOD’s look like fun…I really want to try this one

    7 rounds of:

    5 Deadlifts (155/115)

    7 Pullups

    10 Kettlebell/Dumbbell Swings (55#/35#)

    12 Box Jumps (24”/20”)

    200m Run

  2. Mikeon February 24 2010 - 9:07 AM

    I think maybe the 10 Am class , which is for level 2 crossfit clients only, could share in the pain that Erika, Brian and Louis will be feeling.