got my first rhspu today and im pretty stoked more to come.
louison July 27 2010 - 10:56 AM
I have stay late at work tonight was going to try to make 615 class will probably be 10-15 min late want to know if thats all right if not i can do it at home. thanks
jcotaon July 27 2010 - 11:24 AM
great job 9am class, I know my warm ups are tough but you guys gut it and dont complain to much. I told the 9am class to try the double unders, because we all need to practice what we suck at! Dont worry about having a blazing fast time, but learn the movement so that you become a better crossfitter.
brian hon July 28 2010 - 11:28 AM
From last night, top times
Brian H: 3:18
Louis 5:01
Ritaon July 28 2010 - 2:09 PM
My cousin would like to come work out with me tonight at 6:15. I have a guest pass. It is ok to bring her with me?
got my first rhspu today and im pretty stoked more to come.
I have stay late at work tonight was going to try to make 615 class will probably be 10-15 min late want to know if thats all right if not i can do it at home. thanks
great job 9am class, I know my warm ups are tough but you guys gut it and dont complain to much. I told the 9am class to try the double unders, because we all need to practice what we suck at! Dont worry about having a blazing fast time, but learn the movement so that you become a better crossfitter.
From last night, top times
Brian H: 3:18
Louis 5:01
My cousin would like to come work out with me tonight at 6:15. I have a guest pass. It is ok to bring her with me?