Thanks for bringing up the spitting thing Brian, I have been getting a bit iratated by it and was going to have signs made up about the spitting. I am not sure who has been the guilty party but hopefully this will take care of the problem.
Erika B.on February 23 2010 - 8:46 AM
I don’t like to ask the person lifting how much they’re doing until after they have successfully completed the lift. I know I hate questions before I do a clean or a snatch because it takes my mind off the task at hand. Be respectful of people who are going for a new P.R. and keep your questions until the end!
Erika B.on February 23 2010 - 8:47 AM
P.S. CrossFit FTF STILL has not sent me the email. Louis or Brian have you gotten it yet?
Louison February 23 2010 - 11:05 AM
No I have not recieved email yet. Does this mean i cant harras my uncle
Erika B.on February 23 2010 - 3:06 PM
Ahhh Alison used the blue box, AWESOME!!
Louis, harass your uncle with caution :D
Chadon February 23 2010 - 4:55 PM
The floor in a Crossfit gym is where most of our work is done. What would make a person spit on it? Disrespect? I was fortunate enough to have the med ball drop in some a couple months back so thanks for bringing this up.
Stephanieon February 24 2010 - 6:37 AM
My back is a bit sore between my shoulder blades this morning from the work out yesterday. I used the 35lb KB for 3 rounds for my first time. Did I do too much?
brian Hon February 24 2010 - 7:27 AM
Stephanie,
With KB swings, that is THE SPOT. Your soreness is normal. It may creep up your neck a little bit (that’s where mine is right now). May sure you eat your protein, stay hydrated, and take your fish oil. Unfortunately, this is the negative by-product of life as a crossfitter
Stephanieon February 24 2010 - 2:02 PM
Just wanted to make sure it wasn’t sore there because I had the wrong form from so much weight. I like work out soreness… makes me feel like I did something
Thanks for bringing up the spitting thing Brian, I have been getting a bit iratated by it and was going to have signs made up about the spitting. I am not sure who has been the guilty party but hopefully this will take care of the problem.
I don’t like to ask the person lifting how much they’re doing until after they have successfully completed the lift. I know I hate questions before I do a clean or a snatch because it takes my mind off the task at hand. Be respectful of people who are going for a new P.R. and keep your questions until the end!
P.S. CrossFit FTF STILL has not sent me the email. Louis or Brian have you gotten it yet?
No I have not recieved email yet. Does this mean i cant harras my uncle
Ahhh Alison used the blue box, AWESOME!!
Louis, harass your uncle with caution :D
The floor in a Crossfit gym is where most of our work is done. What would make a person spit on it? Disrespect? I was fortunate enough to have the med ball drop in some a couple months back so thanks for bringing this up.
My back is a bit sore between my shoulder blades this morning from the work out yesterday. I used the 35lb KB for 3 rounds for my first time. Did I do too much?
Stephanie,
With KB swings, that is THE SPOT. Your soreness is normal. It may creep up your neck a little bit (that’s where mine is right now). May sure you eat your protein, stay hydrated, and take your fish oil. Unfortunately, this is the negative by-product of life as a crossfitter
Just wanted to make sure it wasn’t sore there because I had the wrong form from so much weight. I like work out soreness… makes me feel like I did something