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Comments for: Women’s Self Defense Class October 2nd

  1. brian hon September 09 2010 - 10:58 AM

    Snatch metcon
    1:32

    Will do the pullup/burpees tonight

  2. Chrison September 09 2010 - 6:36 PM

    Again Faster has Inov-8 shoes in stock for those who have been looking- $99.99 + shipping..limited sizes

    http://www.againfaster.com/

    I think I’m going to buy a pair bc my Nike’s will be done after doing the Warrior Dash

  3. Louison September 09 2010 - 8:10 PM

    I did the snatch complex in 2:00 minute then did the clean push jerk split jerk got to 200lbs. Then 5x3 of clean high pulls I’m going to try and make it tomorrow I just been busy and working out at home