Comments for: WWS Challenge WOD #4: Pick it up and Put it Over head
joe cotaon August 19 2010 - 2:21 PM
felt strong today so i went for two wods.
1.225 for todays wod (@14:00 mark)w/5 sec to spare.
2.the dreaded fran 5:05 not a pr but 10 seconds faster than last time i did it.
with todays wod try to get the first two reps asap. take 5 to 10 sec rest before your last lift. 40 sec passes really fast, and dont waste to much time with warm up lifts.
felt strong today so i went for two wods.
1.225 for todays wod (@14:00 mark)w/5 sec to spare.
2.the dreaded fran 5:05 not a pr but 10 seconds faster than last time i did it.
with todays wod try to get the first two reps asap. take 5 to 10 sec rest before your last lift. 40 sec passes really fast, and dont waste to much time with warm up lifts.