Alison and I enjoying our vacation in the Northeast with heavy thrusters and pullups. Alison and I have been married 10 years as of July 22. I love you, Mama!
We’ve had some good, competitive workouts this week. Dave R has been setting the pace at 6 am, and everyone else has been chasing him. The last 2 5:30 classes have been alot of fun! If you’ve been hiding out because of the heat, get on back in. We have cold water AND clean towels! Score!
Alison put together a great blog post on her experience with a carbohydrate coma.
Results from yesterday’s WOD have been posted on yesterday post.
Strength
Power Snatch
3-3-3
Snatch Pulls
3-3-3
Protocol is just like the cleans on Thursday: build to a heavy triple. Use the pulls to train your body for a heavier snatch.
Metcon
5 Rounds
7 Snatch Grip, Behind the Neck Push Jerk (95/65)
11 Pullups
MODIFIED
Adele 35# 5:48
Jason 95# 9:06
Steve 95# 7:40
Mario 85# 8:44
Kristin 53# 8:13
RX
Dave 4:31
Mike 5:39
Tim 8:00
Jared 5:42
